03 Aug Spicy Rice & Spinach Quiche
Ingredients
- 1/2 C. Sioux Z Wow Marinade
- 2 t. Butter
- 3/4 C. Onion chopped
- 2 T. Flour
- 1/2 t. Salt
- 1/4 t. Pepper
- 1 1/2 C. Low fat milk
- 2 C. Cooked Rice
- 3/4 C. Feta Cheese crumbled
- 1 lg. Egg lightly beaten
- 2 lg. Eggs whites only
- 1 Pkg. Frozen Spinach 10 oz. thawed, chopped, & squeezed
- 2 T. Parmesan Chesse Olive Oil Spray
Servings:
Units:
Instructions
To Make:
- Preheat oven to 400 F.
- Melt butter. Add onion and saute' 3 minutes. Stir in flour,salt pepper.
- Add milk. Whisk continually while bringing to a simmer and simmer 1 min. Remove from heat. Stir in rice, feta, egg & whites , spinach and Sioux Z Wow.
To Bake:
- Spray a pie plate with olive oil. Pour batter into pie plate and sprinkle with Parmesan cheese.
- Bake 35 min. or until center is firm.
- Broil for 2 min. to brown top.
To Serve:
- Remove from oven, cut into wedges. Place on a plate and serve piping hot!
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